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Is Indian Food Is Healthy ?

Indian cuisine holds a special place in the hearts of most Indians, offering a unique blend of rich taste and abundant health benefits. It’s no wonder that despite being fascinated by other famous cuisines, we always come back to the flavors of our own land. The typical Indian diet is not only delicious but also highly nutritious, thanks to the inclusion of various spices, pulses, vegetables, and rice. Let’s explore the intelligence of Indian food, which lies in its high fiber content and low levels of unwanted components.

Turmeric, a quintessential spice in Indian cooking, imparts a vibrant color and irresistible taste to curries. Beyond its culinary appeal, turmeric offers numerous health benefits. It possesses antimicrobial properties that help kill harmful microbes present in vegetables and reduces inflammation in the body. Known for its healing properties, turmeric is a prized ingredient in Indian cuisine.

Indian dal. Food. Traditional Indian soup lentils. Indian Dhal spicy curry in bowl, spices, herbs, rustic black wooden background. Top view. Authentic Indian dish. Overhead. Flat lay

Garlic, another versatile ingredient found in almost every Indian dish, adds a delightful aroma and flavor. It’s not just about enhancing pasta sauces; garlic is packed with essential nutrients and minerals like selenium, vitamin C, and vitamin B6. The health benefits of garlic have been recognized for centuries, and its consumption is associated with various positive effects on well-being. Additionally, it is low in calories, making it a smart choice for flavorful cooking.

Ginger, an integral part of Indian cuisine, imparts a unique pungent flavor and spicy aroma to dishes. It finds its way into vegetarian and non-vegetarian preparations alike. Apart from adding a zing to the food, ginger offers medicinal properties. It helps alleviate symptoms of cold, sore throat, and respiratory diseases, making it a valuable ingredient in Indian households.

Fenugreek seeds, often underrated, hold immense value in Indian kitchens. They are used in 7 out of 10 Indian dishes due to their ability to aid fermentation without the need for synthetic agents. Fenugreek seeds have a natural affinity for wild yeasts, speeding up the fermenting process and enhancing flavors. Moreover, they contain high levels of beta-glucans, which help in carbon dioxide retention, making idlis (steamed rice cakes) fluffier and more enjoyable.

The practice of eating with hands holds deep-rooted wisdom. Our ancestors understood the significance of touch, and when we eat with our bare hands, the food becomes charged with positive energy, becoming livelier and more easily digestible. Ancient texts and scientific research both emphasize the importance of hands in sensory experiences. Fingertips are known to be major receptors of sensations, amplifying the connection between our senses and the food we consume. So, why not try embracing this traditional practice and experience the unique connection between food and touch?

These five examples highlight the artistry of traditional Indian cooking, where taste and health intertwine seamlessly. Indian cuisine is crafted not only to satisfy our taste buds but also to take care of our well-being. Let us know which of these practices you follow and cherish!


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